Grade 3 Phys. Ed.
I have made a day of celebration for you and your family to do in the park as we will not have a Tabloid day. Enjoy! It's called the "family fun field day" to do in Riverbend park. Your teachers will send it to you!
FAMILY FUN INDOOR FITNESS- 5 days of different kinds of indoor fitness fun!
Day 1- Scrabble fitness,
Day 2 - Fortnite hip hop fitness,
Day 3 - Connect 4, Connect 4 page 2
Day 4 - Tabata Ultimate.
Day 5 - Elementary dice. Try these as a family!!
Cardio- Try SH1FT-HIIT FOR KIDS: 20 MIN. Sonic (here Comes the Boom!), Full body workouts for Kids.
This week try playing some warm up games for cardio games, frozen tag, balance tag.
Try to deal your way to fitness as seen on the left with a deck of cards. Whatever card you get do that exercise!
Here's a good cardio and message too called You got this!
Can you try a distance run at a jogging pace with a family member? Can you stay jogging for three minutes without stopping?
May 11-15 -Hey grade threes, can you make an agility ladder out of masking tape on your floor or with sidewalk chalk outside?? You could use brooms or hockey sticks for the sides to use less tape. I have some footwork challenges for you! If you can't read it it says, quick feet 1, then 2, then single leg hop, hopscotch and jumping jacks in the ladder.
May 19-22 You will love the Avenger workouts! Try them!!
Continuing on our Superhero theme try the Superhero HIIT workout!!
Dances- Zumba Kids- Electronic Dance Song, Kids Bop Shuffle
Learn how to do the heel and toe polka and Practice the Top 3 Footwork Dance Moves.
How are you doing? Ready for more dance challenges? This week, try adding learning the butterfly dance with three people. and add to your hip hop moves with Can't Stop the Feeling.
This week learn the heel and toe polka dance with a partner.
Here's your next dance you will love! The Sid Shuffle from the Ice Age movie!
The limbo dance is a favorite! Here's the instructions and after that an amazing limbo dancer!
May 11-15- this is a challenge of your movement and muscle memory. Try it everyday this week and see if you can improve. Young Dylan
ROPE SKIPPING! Rope skipping is excellent exercise and is fun! Once you know the basics you can do many tricks! Do you remember the first three tricks?(First size your rope making sure it comes up to your armpits.)
1) Stretch your arms out in front and then pull them out to the side "Tadaa!!
2) After "tadaa" bring the rope over your head arms out wide and say "See it" when you look up and see it over your head.
3) After the rope comes over your head lift your toes and catch the rope and do a toe catch. Now try all three tricks! DON'T JUMP in these first three steps!!!
Now you are ready to skip. How many skips can you do in a row? Are you ready for level 1 tricks?
Level 1 tricks are on your class dojo if you're class is using dojo. Please practice double bound,( jump two times between each rope turn) and single boun.d, (jump one time between each rope turn). Enjoy basic skipping!!
On your dojo is a video of me doing tricks 10-20 and also a video of how to skip in a long rope. Can you send me a video of your skipping on your dojo portfolio?
Strength - Create your own Tabata workout with five exercises and repeat a second time or create a second Tabata with five more exercises. Suggestions - jumping jacks, plank with legs doing straddle jumps, squats, squat jumps, crunches, push ups, lunges, jumps side to side, burpees.
Workout this week works on improving your ab (tummy) muscles! Here is an upright ab workout for the whole family!
This week see if you can hold a plank hold for either 45 seconds, or 60 seconds. Try 10 crab push ups and build up your tricep muscles! Can you wall sit for one minute?
Tummy strengtheners- V-sit (legs up and straight) and hold for thirty seconds. Pushups half way down and hold for 30 seconds!
Can you make an agility ladder with sidewalk chalk on the sidewalk?
Flexibility - straddle and pike stretches, back bends, rocking chair, splits each way. Here are some simple stretches for you. Enjoy!! Add some yoga for flexibility!
Can you do splits or backbends?
I have made a day of celebration for you and your family to do in the park as we will not have a Tabloid day. Enjoy! It's called the "family fun field day" to do in Riverbend park. Your teachers will send it to you!
FAMILY FUN INDOOR FITNESS- 5 days of different kinds of indoor fitness fun!
Day 1- Scrabble fitness,
Day 2 - Fortnite hip hop fitness,
Day 3 - Connect 4, Connect 4 page 2
Day 4 - Tabata Ultimate.
Day 5 - Elementary dice. Try these as a family!!
Cardio- Try SH1FT-HIIT FOR KIDS: 20 MIN. Sonic (here Comes the Boom!), Full body workouts for Kids.
This week try playing some warm up games for cardio games, frozen tag, balance tag.
Try to deal your way to fitness as seen on the left with a deck of cards. Whatever card you get do that exercise!
Here's a good cardio and message too called You got this!
Can you try a distance run at a jogging pace with a family member? Can you stay jogging for three minutes without stopping?
May 11-15 -Hey grade threes, can you make an agility ladder out of masking tape on your floor or with sidewalk chalk outside?? You could use brooms or hockey sticks for the sides to use less tape. I have some footwork challenges for you! If you can't read it it says, quick feet 1, then 2, then single leg hop, hopscotch and jumping jacks in the ladder.
May 19-22 You will love the Avenger workouts! Try them!!
Continuing on our Superhero theme try the Superhero HIIT workout!!
Dances- Zumba Kids- Electronic Dance Song, Kids Bop Shuffle
Learn how to do the heel and toe polka and Practice the Top 3 Footwork Dance Moves.
How are you doing? Ready for more dance challenges? This week, try adding learning the butterfly dance with three people. and add to your hip hop moves with Can't Stop the Feeling.
This week learn the heel and toe polka dance with a partner.
Here's your next dance you will love! The Sid Shuffle from the Ice Age movie!
The limbo dance is a favorite! Here's the instructions and after that an amazing limbo dancer!
May 11-15- this is a challenge of your movement and muscle memory. Try it everyday this week and see if you can improve. Young Dylan
ROPE SKIPPING! Rope skipping is excellent exercise and is fun! Once you know the basics you can do many tricks! Do you remember the first three tricks?(First size your rope making sure it comes up to your armpits.)
1) Stretch your arms out in front and then pull them out to the side "Tadaa!!
2) After "tadaa" bring the rope over your head arms out wide and say "See it" when you look up and see it over your head.
3) After the rope comes over your head lift your toes and catch the rope and do a toe catch. Now try all three tricks! DON'T JUMP in these first three steps!!!
Now you are ready to skip. How many skips can you do in a row? Are you ready for level 1 tricks?
Level 1 tricks are on your class dojo if you're class is using dojo. Please practice double bound,( jump two times between each rope turn) and single boun.d, (jump one time between each rope turn). Enjoy basic skipping!!
On your dojo is a video of me doing tricks 10-20 and also a video of how to skip in a long rope. Can you send me a video of your skipping on your dojo portfolio?
Strength - Create your own Tabata workout with five exercises and repeat a second time or create a second Tabata with five more exercises. Suggestions - jumping jacks, plank with legs doing straddle jumps, squats, squat jumps, crunches, push ups, lunges, jumps side to side, burpees.
Workout this week works on improving your ab (tummy) muscles! Here is an upright ab workout for the whole family!
This week see if you can hold a plank hold for either 45 seconds, or 60 seconds. Try 10 crab push ups and build up your tricep muscles! Can you wall sit for one minute?
Tummy strengtheners- V-sit (legs up and straight) and hold for thirty seconds. Pushups half way down and hold for 30 seconds!
Can you make an agility ladder with sidewalk chalk on the sidewalk?
Flexibility - straddle and pike stretches, back bends, rocking chair, splits each way. Here are some simple stretches for you. Enjoy!! Add some yoga for flexibility!
Can you do splits or backbends?